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Build Habits Better
A habit is defined as a settled or regular tendency or practice. Humans are described as creatures of habit. The reality is that

A habit is defined as a settled or regular tendency or practice. Humans are described as creatures of habit. The reality is that

Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.”

By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous
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