If you knew you'd live to 100, how would you change your life today?

Tag: neurology

Performance 100

What’s Your GAP?

Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how hard you

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Lifestyle 100

Baby Boomers vs. Their Parents

, Which group do you think is healthier, baby boomers or their parents? Unfortunately for boomers, unhealthy lifestyles have caused too many of them to

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Lifestyle 100

Personal Fitness or Cardiac Rehab

  Personal fitness or cardiac rehab? The difference between being on a personal fitness program and or going to a cardiac rehabilitation session is quite

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100 Year Stories

What’s Age Got to Do With It?

People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s, 80s, and

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