Studying and becoming a neurologist is a tremendous achievement. Becoming the chief of neurology for the Atlantic fleet during the Korean war was a
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how
As we’ve looked at the brain and lifelong learning this month, there is one important fact we have yet to explore—that lifelong learning is fun.
People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite
Which group do you think is healthier, baby boomers or their parents? When it comes to baby boomers vs. their parents, unfortunately for
How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because
