Food & Recipes 100
Versatile Fava Beans
You might know them as fava beans, or they are also known as broad beans. Whether you like them fresh for their mild,
100 Year Lifestyle Recipes
May 15, 2025
Tag: muscles
Fitness and Nutrition 100
Muscles Matter!
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
Dr. Eric Plasker
June 13, 2023
100 Year Lifestyle Essentials
Your Amazing Body—An Inventory
When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and
Dr. Eric Plasker
May 4, 2022
Performance 100
Run Faster, Jump Higher, Recover Quicker
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. Sometimes the intensity of our training activities
Dr. Daniel Kimbley
August 3, 2021
Brain, Nervous System
Life Takes Nerve
Everything in your life that you consciously do, or your body does for you unconsciously, requires nerve supply. Everything! Your body uses nerve
Dr. Eric Plasker
July 29, 2020