If you knew you'd live to 100, how would you change your life today?

Tag: muscles

Fitness and Nutrition 100

Muscles Matter!

  According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For

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100 Year Lifestyle Essentials

Your Amazing Body—An Inventory

  When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and

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Brain, Nervous System

Life Takes Nerve

Everything in your life that you consciously do, or your body does for you unconsciously, requires nerve supply. Everything! Your body uses nerve supply to

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