Fitness
The Wim Hof Way
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew
Day in and day out, most of us go to work at a mundane job. This ends up taking up most of our
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive
Why do the incredible feel-good stories of underdogs bring a certain warmth to our hearts? The undeniable perseverance beyond all odds and a