Fitness
The Wim Hof Way
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic, debilitating illnesses,
Dr. Eric Plasker
March 21, 2023
Tag: mindset
Change Your Life
Renew Yourself
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew yourself. Start
Dr. Eric Plasker
December 11, 2022
Finance 100
Investing In Experiences
Day in and day out, most of us go to work at a mundane job. This ends up taking up most of our time. We
100 Year Lifestyle
October 7, 2021
Mindfulness 100
What is Positive Thinking?
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of positive
Dr. Eric Plasker
June 2, 2021
Performance 100
PGA Golfer Ben Silverman – Underdog Breaking Through
Why do the incredible feel-good stories of underdogs bring a certain warmth to our hearts? The undeniable perseverance beyond all odds and a heart that
Dr. Eric Plasker
May 5, 2020