If you knew you'd live to 100, how would you change your life today?

Tag: health

Chiropractic

Health Care Is Rising

Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging population,

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Pediatrics

Preventing Childhood Obesity

Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if

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Fitness

Performance Based Care

Many of the top athletes and performers in the world think, train, and use chiropractic care differently. Let’s begin with their thinking. Top athletes and performers

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Brain, Nervous System

The Healing Power Within You

Are you in pain or suffering from a health problem? Then the greatest gift you can receive is to discover and release the healing power

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Medicine

Emerging Health Care Leadership

  There is a critical shortage of medical doctors. As a result, more and more people are using chiropractors for their health care leadership. According

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Chiropractic

Chronic Health Problems

Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they

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world recycling month
Environment 100

National Recycling Month

Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans are the

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100 Year Stories

The Longevity Museum

Have you ever heard of the Longevity Museum? It is a place…in  Lerik in southern Azerbaijan. Not an official Blue Zone, this part of the

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Fitness

Why Posture Matters

Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy

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Brain, Nervous System

Alzheimer’s Disease and Insights

Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this affliction, and

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100 Year Stories

A World Best

What type of new hobby do you think you might pick up when you’re 73? And do you think that you’ll hold a World Best

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Health Care 100

I’ll Sleep When I’m Dead

  We’ve all heard someone, many people, make the joke, “I’ll sleep when I’m dead.” They are usually saying it with an extra large, extra

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The NFL Celebrates 100 Years!
Performance 100

NFL Celebrates 103rd Birthday

As the National Football League celebrates its 103rd season, it’s important to look back on how far it has come in all aspects of the

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Fitness and Nutrition 100

Organic and Biodynamic

Putting dinner (and breakfast and lunch) on the table these days takes some effort. There is certainly more fine print involved than there was 50

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Environment 100

It’s Our Nature

It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out, soak in

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100 Year Lifestyle Essentials

Calculate YOUR Longevity Potential

Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their longevity potential to make it a sensational century. These principles

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Change Your Life

Becoming a Least Vulnerable Person

There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least

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100 Year Lifestyle Essentials

The Real Prescription for Health

  From the 100 Year Lifestyle perspective, health has a specific meaning. It means nurturing your body’s Innate Intelligence in a way that supports you

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Change Your Life

Eliminate Destructive Habit Patterns

Habits and Destructive Patterns Habits and patterns are either constructive or destructive.  Here are three Destructive Habit Patterns to avoid or eliminate if you want

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Quality Time 100

Vital Vacation Tips

Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of The

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Mindfulness 100

Easy Hard or Hard Easy?

  The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that

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