Lifestyle 100
The Power of Kindness
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
Dr. Eric Plasker
October 15, 2025
Tag: happiness
Featured
Where Our Happiness Lies
Building your ideal 100 Year Lifestyle means building a life full of health and happiness. But for many the question is, how is
Dr. Eric Plasker
August 11, 2024
Featured
Curiosity Killed the Cat…
Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second
Dr. Eric Plasker
March 3, 2024
100 Year Stories
Each Year Better Than the Last
If you ask 100-year-old Dorothy (Dottie) Iverson to pick a favorite year of her life, she’ll tell you she can’t. According to her,
100 Year Lifestyle®
November 9, 2023
100 Year Stories
Found Her Voice at 93
Dr. Gladys McGarey just turned 102 and had her 10th book published. The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at
Dr. Eric Plasker
June 15, 2023
Featured
The Happiness Curve
Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being
Dr. Eric Plasker
April 16, 2023
Mindfulness 100
Happiness, Positive Psychology, and Centenarians
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and
100 Year Lifestyle®
January 23, 2023
Mindfulness 100
Easy Hard or Hard Easy?
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
Dr. Adam Coats
April 18, 2022
Lifestyle 100
Water, Water Everywhere
Water, water everywhere. Water is the life blood of the earth and all living things. Two-thirds of our body is made up of it.
Dr. Bradley Burgess
December 3, 2020
