The Power of Kindness
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
Dr. Gladys McGarey just turned 102 and had her 10th book published. The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at
Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and nutrition, the
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
Why is water important? Water is the life blood of the earth and all living things. Two-thirds of our body is made up of it.