Featured
The Power of Kindness
Giving, receiving, and even witnessing kindness not only boosts our mood and lowers our stress, but it has even more very specific physical
Dr. Eric Plasker
July 23, 2023
Tag: happiness
100 Year Stories
Found Her Voice at 93
Dr. Gladys McGarey just turned 102 and had her 10th book published. The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at
Dr. Eric Plasker
June 15, 2023
Featured
The Happiness Curve
Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being
Dr. Eric Plasker
April 16, 2023
Mindfulness 100
Happiness, Positive Psychology, and Centenarians
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and nutrition, the
Rebecca Koch, MSPP
January 23, 2023
Mindfulness 100
Easy Hard or Hard Easy?
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
Dr. Adam Coats
April 18, 2022
Lifestyle 100
Water, Water, Everywhere
Why is water important? Water is the life blood of the earth and all living things. Two-thirds of our body is made up of it.
Dr. Bradley Burgess
December 3, 2020