Featured
Limber for Life
We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your
Dr. Eric Plasker
October 6, 2024
Tag: flexibility
100 Year Stories
Colette’s Secrets
Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. Debussy is known as
Dr. Eric Plasker
August 31, 2023
Fitness and Nutrition 100
Core Strength and Stability Test
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your
100 Year Lifestyle
December 6, 2020
Fitness
Pilates, Balance, and Chiropractic
The health of your brain, body, and mood is dependent on the health of your spine! Neurology and structure are the bookends of
100 Year Lifestyle
November 19, 2020
Performance 100
The Foundation of Flexibility
A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern
Dr. Eric Plasker
April 20, 2020
Performance 100
Finding Relief
At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain
Kisha Crawford
February 17, 2020