If you knew you'd live to 100, how would you change your life today?

Tag: flexibility

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Fitness and Nutrition 100

Core Strength and Stability Test

Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We’ve

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Performance 100

My Next Level Yoga Practice

At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain

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Performance 100

The Foundation of Flexibility

  A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern

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