Jim Arrington was recognized by Guinness World Records as the planet’s oldest bodybuilder in 2015. Today, at 90, he’s still entering and winning
Mildred Kirschenbaum is an advice giving social media star. She’s got over 2.1 million views on TikTok and her Instagram posts have gone
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a conscious
Three months before her 100th birthday, Annie Duplock, former circus worker, checked an item off her bucket list. She took center stage at the Zippos
Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American
Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready
Try this: Go ahead and jump up and down. Jump as high as you can until you touch the clouds. I know it
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew
Is there some area of your life or personality that you know you need to change? What’s your action plan for lasting change?
Change can happen, even when you aren’t looking for it. In the late summer of 2017, I began to take notice of several
Life has a way of taking us in unplanned directions and giving us unexpected experiences. Many of today’s
I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I
Many people are excited about the opportunity to live to 100. Some people say, “I don’t want to live to 100,” and are freaked
You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some
Many people have anxiety about aging. The Merriam-Webster Dictionary defines it as “a declining phase of life.” Just check out any of our 100 Year Lifestyle
Some people are excited about living to be 100. Some are scared at the thought. Either way, it is important to realize that you may
Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change
The Three Life-Changing Principles of the 100 Year Lifestyle will empower you to make the changes you know you need to make, and then make
The Prime-Time Myth is the perpetuation of a set of ideas about what life, retirement and aging should be like. But the current
In 1849, French writer Jean-Baptiste Alphonse Karr wrote, “plus ça change, plus c’est la même chose” or “the more things change, the more they
If you watched yourself like you were watching a movie of you, would you like what you were watching? Are you angry or
If you are like many people, knowing that you may live to 100 could motivate you. It could give you the motivation to make lasting
Are there things in your life that you know you need to change? Is it your health, your priorities, your habits or the
When you woke up this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when
This picture of me with Usher in 2002 is one of the most embarrassing images I have ever taken. Despite that, I’m sharing it with
What’s The Point Of Living To 100 If There Is Not Going To Be A Planet To Live On? As the world’s population
Break out of old patterns that keep you trapped. This is what I call “a lobule jump,” referring to the different parts of the brain
Our society has built multi-billion-dollar industries assisting people from the outside in while ignoring one of the most fundamental elements of nature – the need
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time
