Environment 100
Resilient or Resistant?
Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or
Dr. Eric Plasker
November 24, 2024
Tag: change
Featured
Toxic Productivity
We all have friends who just can’t slow down. They’re always busy with too many things on their plate. Just watching them is
Dr. Eric Plasker
July 21, 2024
Featured
The Power of Ritual
Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that
Dr. Eric Plasker
March 10, 2024
100 Year Stories
The Planet’s Oldest Bodybuilder
Jim Arrington was recognized by Guinness World Records as the planet’s oldest bodybuilder in 2015. Today, at 90, he’s still entering and winning
100 Year Lifestyle
October 19, 2023
100 Year Stories
Do Yourself a Favor, Enjoy Everything
Mildred Kirschenbaum is an advice giving social media star. She’s got over 2.1 million views on TikTok and her Instagram posts have gone
Dr. Eric Plasker
July 27, 2023
100 Year Stories
Believing by Default
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a conscious
Dr. Eric Plasker
June 25, 2023
100 Year Stories
Life’s a Circus!
Three months before her 100th birthday, Annie Duplock, former circus worker, checked an item off her bucket list. She took center stage at the Zippos
Dr. Eric Plasker
June 8, 2023
Featured
The Happiness Curve
Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being
Dr. Eric Plasker
April 16, 2023
Change Your Life
Desired and Feared
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American
Dr. Eric Plasker
April 2, 2023
Change Your Life
Your Next Big Thing
Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready
Dr. Eric Plasker
December 25, 2022
Environment 100
We Can’t Control Gravity – We Can…
Try this: Go ahead and jump up and down. Jump as high as you can until you touch the clouds. I know it
Dr. Eric Plasker
December 13, 2022
Change Your Life
Renew Yourself
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew
Dr. Eric Plasker
December 11, 2022
100 Year Stories
Action Plan for Lasting Change
Is there some area of your life or personality that you know you need to change? What’s your action plan for lasting change?
Dr. Eric Plasker
November 1, 2022
Leadership 100
Be The Change, Change The Being
Change can happen, even when you aren’t looking for it. In the late summer of 2017, I began to take notice of several
Dr. April Warhola
July 30, 2022
100 Year Stories
The Road Less Traveled
Life has a way of taking us in unplanned directions and giving us unexpected experiences. Many of today’s
Dr. Eric Plasker
June 23, 2022
Assessments and Surveys
I Choose My Life
I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I
Dr. Eric Plasker
May 25, 2022
100 Year Lifestyle Essentials
“I Don’t Want to Live to 100”
Many people are excited about the opportunity to live to 100. Some people say, “I don’t want to live to 100,” and are freaked
Dr. Eric Plasker
May 6, 2022
100 Year Lifestyle Essentials
Increase Your Personal Energy
You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some
Dr. Eric Plasker
May 2, 2022
100 Year Stories
A New Way of Aging
Many people have anxiety about aging. The Merriam-Webster Dictionary defines it as “a declining phase of life.” Just check out any of our 100 Year Lifestyle
Dr. Eric Plasker
April 20, 2022
Longevity
What’s Your Number?
Some people are excited about living to be 100. Some are scared at the thought. Either way, it is important to realize that you may
Dr. Eric Plasker
February 23, 2022
Change Your Life
Creating Change This Year
Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change
Dr. Eric Plasker
January 30, 2022
Lifestyle 100
The Three Life-Changing Principles
The Three Life-Changing Principles of the 100 Year Lifestyle will empower you to make the changes you know you need to make, and then make
Dr. Eric Plasker
January 1, 2022
Finance 100
The Prime-Time Myth
The Prime-Time Myth is the perpetuation of a set of ideas about what life, retirement and aging should be like. But the current
Brad Berger
December 1, 2021
Chiropractic
The More Things Change, the More They Stay the Same
In 1849, French writer Jean-Baptiste Alphonse Karr wrote, “plus ça change, plus c’est la même chose” or “the more things change, the more they
Dr. Eric Plasker
October 17, 2021
Change Your Life
Changing The Movie of YOU
If you watched yourself like you were watching a movie of you, would you like what you were watching? Are you angry or
Dr. Eric Plasker
June 21, 2021
Change Your Life
Motivation to Make Lasting Change
If you are like many people, knowing that you may live to 100 could motivate you. It could give you the motivation to make lasting
Dr. Eric Plasker
April 25, 2021
Leadership 100
Mastering Personal Change
Are there things in your life that you know you need to change? Is it your health, your priorities, your habits or the
Dr. Eric Plasker
April 20, 2021
100 Year Stories
Stop Blaming Old
When you woke up this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when
Dr. Eric Plasker
April 20, 2021
Change Your Life
Dr. Plasker’s Embarrassing Photo with Usher
This picture of me with Usher in 2002 is one of the most embarrassing images I have ever taken. Despite that, I’m sharing it with
Dr. Eric Plasker
January 1, 2021
Environment 100
Caring for Our Global Environment
What’s The Point Of Living To 100 If There Is Not Going To Be A Planet To Live On? As the world’s population
Dr. Eric Plasker
November 15, 2020