Change Your Life
Your Next Big Thing
Are you hibernating this winter? Are you basking in the holiday feeling? Or are you thinking ahead to the New Year and ready for
Dr. Eric Plasker
December 25, 2022
Tag: change
Environment 100
We Can’t Control Gravity – We Can…
Try this: Go ahead and jump up and down. Jump as high as you can until you touch the clouds. I know it is ridiculous,
Dr. Eric Plasker
December 13, 2022
Change Your Life
Renew Yourself
Do you ever wait for the New Year to start creating resolutions? Don’t wait for the year to end to start to renew yourself. Start
Dr. Eric Plasker
December 11, 2022
100 Year Stories
Action Plan for Lasting Change
Is there some area of your life or personality that you know you need to change? What’s your action plan for lasting change? Do you
Dr. Eric Plasker
November 1, 2022
Leadership 100
Be The Change, Change The Being
Change can happen, even when you aren’t looking for it. In the late summer of 2017, I began to take notice of several people who
Dr. April Warhola
July 30, 2022
100 Year Stories
The Road Less Traveled
Life has a way of taking us in unplanned directions and giving us unexpected experiences. Many of today’s
Dr. Eric Plasker
June 23, 2022
Assessments and Surveys
I Choose My Life
I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I
Dr. Eric Plasker
May 25, 2022
100 Year Lifestyle Essentials
“I Don’t Want to Live to 100”
Many people are excited about the opportunity to live to 100. Some people say, “I don’t want to live to 100,” and are freaked out
Dr. Eric Plasker
May 6, 2022
100 Year Lifestyle Essentials
Increase Your Personal Energy
You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some changes.
Dr. Eric Plasker
May 2, 2022
100 Year Stories
A New Way of Aging
Many people have anxiety about aging. The Merriam-Webster Dictionary defines it as “a declining phase of life.” Just check out any of our 100 Year Lifestyle
Dr. Eric Plasker
April 20, 2022
Longevity
What’s Your Number?
Some people are excited about living to be 100. Some are scared at the thought. Either way, it is important to realize that you may
Dr. Eric Plasker
February 23, 2022
Change Your Life
Creating Change This Year
Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change this year?
Dr. Eric Plasker
January 30, 2022
Lifestyle 100
The Three Life-Changing Principles
The Three Life-Changing Principles of the 100 Year Lifestyle will empower you to make the changes you know you need to make, and then make
Dr. Eric Plasker
January 1, 2022
Finance 100
The Prime-Time Myth
The Prime-Time Myth is the perpetuation of a set of ideas about what life, retirement and aging should be like. But the current norm is
Brad Berger
December 1, 2021
Chiropractic
The More Things Change, The More They Stay the Same
In 1849, French writer Jean-Baptiste Alphonse Karr wrote, “plus ça change, plus c’est la même chose” or “the more things change, the more they stay
Dr. Eric Plasker
October 17, 2021
Freedom 100
ENOUGH!
Speaking truth to power is one of our core values at 100 Year Lifestyle, and we’ve been doing it for decades. Now, more than any
Dr. Eric Plasker
September 22, 2021
Change Your Life
Changing The Movie of YOU
If you watched yourself like you were watching a movie of you, would you like what you were watching? Are you angry or happy? Productive
Dr. Eric Plasker
June 21, 2021
Change Your Life
Motivation to Make Lasting Change
If you are like many people, knowing that you may live to 100 could motivate you. It could give you the motivation to make lasting
Dr. Eric Plasker
April 25, 2021
Leadership 100
Mastering Personal Change
Are there things in your life that you know you need to change? Is it your health, your priorities, your habits or the dynamics of
Dr. Eric Plasker
April 20, 2021
100 Year Stories
Stop Blaming Old
When you woke up this morning did you feel groggy or did you feel rested? Do your clothes fit the way they did when
Dr. Eric Plasker
April 20, 2021
Change Your Life
Dr. Plasker’s Embarrassing Photo with Usher
This picture of me with Usher in 2002 is one of the most embarrassing images I have ever taken. Despite that, I’m sharing it with
Dr. Eric Plasker
January 1, 2021
Environment 100
Caring for Our Global Environment
What’s The Point Of Living To 100 If There Is Not Going To Be A Planet To Live On? As the world’s population continues to
Dr. Eric Plasker
November 15, 2020
Mindfulness 100
Get Creative – Go Lobule Jumping
Break out of old patterns that keep you trapped. This is what I call “a lobule jump,” referring to the different parts of the brain
Dr. Eric Plasker
November 15, 2020
Leadership 100
The Culturally Conforming Conveyor Belt
Mind, Body, and Soul Our society has built multi-billion-dollar industries assisting people from the outside in while ignoring one of the most fundamental elements of
Brad Berger
November 2, 2020
Change Your Life
Have a 100 Percent Conscious Day
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time you go
Dr. Eric Plasker
August 1, 2020
100 Year Stories
Your 100 IS STILL Coming
Congratulations! You just survived a pandemic along with 7.8 billion other people. The odds of you living to 100, whether you like it or
Dr. Eric Plasker
June 14, 2020
Leadership 100
Difficulties Lead To Positive Change
Difficulties Lead to Positive Change Does “desirable difficulties” seem like an impossible combination to you? Is it an oxymoron — words that combine contradictory terms? We
Dr. Eric Plasker
April 25, 2020
Leadership 100
Resilience In Extreme Times
We’re living in a time of extremes. It’s a time when we can expect big things to happen — big shifts in the world and
Dr. Eric Plasker
April 25, 2020
Relationships 100
A Real Social Network
The word “friend” has taken on new meaning in the age of social media. Log onto Facebook and take a look at some profiles.
Dr. Eric Plasker
April 18, 2020