At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every day of your life, for
Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The
Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well
It’s all go for healthy longevity in Spain! This land of food, Flamenco, and siestas has also earned international recognition for its exceptional
The three friends got together for lunch. As they had many, many times before. They became friends in high school and maintained their
The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global
It’s a traditional meet cute story. Marjorie and Bernie lived on the same floor in Philadelphia. They had a lot in common. They both
It was Christina’s special day. She was marrying the love of her life, Giannis Arapaki, and their entire family was there to help
Defining The 100 Year Lifestyle® is important. The current generations of seniors and super seniors were blindsided by their extended life. While many
In the realm of aging, there exists a select group of individuals who defy the odds and stand as living testaments to the
All four brothers are mentally sharp, physically active, pillars of their communities, and the centers of their extensive families. Nguyen Ngoc Quynh is
Harold Terens and Jeanne Swerlin were introduced by a mutual friend in 2021. This June they’ll be married, surrounded by their families, in
If you’ve been reading The 100 Year Lifestyle stories about centenarians, nonagenarians, and supercentenarians, you have probably noticed that very few of these
If you’ve been keeping up with The 100 Year Lifestyle stories of nonagenarians and centenarians, then you know that more than a handful
Singapore is the latest country to be named a blue zone. The sixth blue zone is the latest and only new one to
When it comes to healthy longevity, the women are crushing it! Ruth Sweedler, 103, has her big sister Shirley Hodes, 106, showing her the
If you are reading this article, you are either already committed to the 100 Year Lifestyle or strongly considering doing so. You also likely
A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that
Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world for their
So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how
According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is
Now is the time to explore your longevity potential! Nearly 30 years ago, Max came to my office as a 98-year-old man who was
Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical to poetry. Clearly, Steve is a
February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and
Pen pals Celesta Byrne and Geoff Banks celebrated their 100th birthdays with their first Zoom video call. They were also celebrating 84 years of
“As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key
Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or
“Our calls always end with ‘I love you,’” said Sam Goldstein. He’s sitting next to Violet Winter in his apartment as she smiles
At The 100 Year Lifestyle we have long said that life is about doing what you love, and to enjoy all things in
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