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Weekend Warriors Take Heart
It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a
Dr. Eric Plasker
October 20, 2024
Tag: cardiovascular
Mindfulness 100
What is Positive Thinking?
No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of
Dr. Eric Plasker
June 2, 2021
Fitness and Nutrition 100
The Amazing Health Benefits of Extra Virgin Olive Oil!
Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer,
Smita Daya
April 22, 2020
Fitness and Nutrition 100
15 Astounding Facts About Olive Oil
Everyone knows that olive oil tastes great and is good for you. But, there’s probably a lot about this ancient health food that you don’t
Smita Daya
April 8, 2020