According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the keys to healthy longevity. According
You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active,
Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.” Here
Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this affliction, and
When an otherwise healthy and energetic centenarian was bedridden for a month, his family became concerned. At 106, Sriram lead an active lifestyle with
A woman’s body undergoes amazing changes during pregnancy. Hormone changes cause hips to widen, ligaments to relax, and a woman’s brain to change. Pregnancy is the
By now you’ve ready “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous
At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet
When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and is
In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (IT) infrastructure is necessary. It is necessary
As we’ve looked at the brain and lifelong learning this month, there is one important fact we have yet to explore—that lifelong learning is fun.
The Concussion movie starring Will Smith and Alec Baldwin is more timely than ever and continues to raise awareness and important concerns for many victims
It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is true. Unfortunately,
We’ve all gone on an extended vacation and come back to our regular life only to experience brain fog. It can take us several days
At 100 Year Lifestyle we have always embraced lifelong learning, or education for the long run. We recognize the many values of continuing to learn throughout
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. As the intensity of our training activities puts added
According to the World Health Organization, there is “ample evidence that pinpoints neurological disorders as one of the greatest threats to public health.” What is a
At The 100 Year Lifestyle, we are supporters of a diverse, healthy diet rich in organic foods that are both tasty and well prepared. We
Investing in the care of your body is, of course, an integral part of showing respect for yourself and partaking of your highest potential. However,
Break out of old patterns that keep you trapped. This is what I call “a lobule jump,” referring to the different parts of the brain
Do you know what’s harming your brain? Neurotoxins are everywhere. Yet, what exactly is a neurotoxin? Merriam-Webster dictionary defines a neurotoxin as “a poisonous substance
For as long as screen-based technology has existed, concerned parents have questioned the potential consequences of its presence in the lives of their children. Even
If your personal journey lasted 80, 90 or 100 healthy years and beyond, who would be the hero of this story? If it did not,
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced,
Now is a great time to take stock of the areas of your life that could benefit from some subtle shifts in perspective, as well
I have this friend. She is a wonderful, caring person but she’s constantly sick. She’s either got a cold or stomach issues or she just
A study from Johns Hopkins University suggests that stress affects women’s brains far more severely than men’s. This may explain why women develop dementia, Alzheimer’s,
Detoxing is all the rage these days. Everyone’s got a detox for your gut or for your skin. But new research is showing that sleep
“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age. As the population’s
Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of
