Brain, Nervous System
Superagers on the Move
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum
Dr. Eric Plasker
August 20, 2023
Tag: brain
Family 100
Not Just Child’s Play
Do you have a secret stash of adult coloring books? Are you someone who likes to stroll around the museum on a regular
Dr. Eric Plasker
August 1, 2023
Featured
Get Busy! Sex and Longevity
Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get
Dr. Eric Plasker
June 18, 2023
Brain, Nervous System
Brain Food
It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain
Dr. Eric Plasker
April 11, 2023
100 Year Stories
Kicking Up Your Heels
According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the keys to healthy longevity.
Dr. Eric Plasker
January 26, 2023
Brain, Nervous System
The Brain-Body Connection
You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an
Dr. Eric Plasker
January 26, 2023
Brain, Nervous System
Your Beautiful Brain – Facts to Ponder
Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.”
100 Year Lifestyle
November 26, 2022
Brain, Nervous System
Alzheimer’s Disease and Insights
Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this
100 Year Lifestyle
November 14, 2022
100 Year Stories
Otherwise Healthy
When an otherwise healthy and energetic centenarian was bedridden for a month, his family became concerned. At 106, Sriram lead an active lifestyle
Dr. Eric Plasker
November 1, 2022
Pregnancy and Childbirth
Amazing Pregnancy Brain
A woman’s body undergoes amazing changes during pregnancy. Hormone changes cause hips to widen, ligaments to relax, and a woman’s brain to change. Pregnancy is
Dr. Michelle Coats
October 30, 2022
Brain, Nervous System
Nervous System Facts
By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous
Dr. Eric Plasker
October 9, 2022
100 Year Stories
Getting Better with Age
At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet
Dr. Eric Plasker
June 7, 2022
100 Year Lifestyle Essentials
Your Amazing Body—An Inventory
When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and
Dr. Eric Plasker
May 4, 2022
Brain, Nervous System
Your Natural I.T. System
In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (I.T.) infrastructure is necessary. It is
Dr. Eric Plasker
April 25, 2022
Education 100
Lifelong Learning Is—or Should Be—FUN!
As we’ve looked at the brain and lifelong learning this month, there is one important fact we have yet to explore—that lifelong learning is fun.
Dr. Eric Plasker
April 24, 2022
Health Care 100
Concussion Movie and Reality
The Concussion movie starring Will Smith and Alec Baldwin is more timely than ever and continues to raise awareness and important concerns for many victims
Dr. Eric Plasker
April 20, 2022
Brain, Nervous System
Vagus Not Vegas
It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is true. Unfortunately,
Dr. Eric Plasker
April 20, 2022
Education 100
Your Brain: Use It or Lose It
We’ve all gone on an extended vacation and come back to our regular life only to experience brain fog. It can take us
Dr. Eric Plasker
April 10, 2022
Education 100
Education for the Long Run
At 100 Year Lifestyle we have always embraced lifelong learning, or education for the long run. We recognize the many values of continuing to learn throughout
Dr. Eric Plasker
April 3, 2022
Performance 100
Run Faster, Jump Higher, Recover Quicker
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. As the intensity of our training activities puts added
Dr. Daniel Kimbley
August 3, 2021
Health Care 100
One of the Greatest Threats to Public Health
According to the World Health Organization, there is “ample evidence that pinpoints neurological disorders as one of the greatest threats to public health.” What is a
Dr. Eric Plasker
June 9, 2021
Food & Recipes 100
A Diverse, Healthy Diet: Good Can Always Be Made Better
At The 100 Year Lifestyle, we are supporters of a diverse, healthy diet rich in organic foods that are both tasty and well prepared. We
Lady Carla Davis
April 21, 2021
Education 100
Invest in Yourself – Life-Long Learning
Investing in the care of your body is, of course, an integral part of showing respect for yourself and partaking of your highest potential. However,
Dr. Eric Plasker
January 11, 2021
Mindfulness 100
Get Creative – Go Lobule Jumping
Break out of old patterns that keep you trapped. This is what I call “a lobule jump,” referring to the different parts of the brain
Dr. Eric Plasker
November 15, 2020
Brain, Nervous System
What’s Harming Your Brain?
Do you know what’s harming your brain? Neurotoxins are everywhere. Yet, what exactly is a neurotoxin? Merriam-Webster dictionary defines a neurotoxin as “a poisonous substance
Dr. Michelle Coats
August 28, 2020
Brain, Nervous System
The Smartphone Generation: Should Parents Be Concerned?
For as long as screen-based technology has existed, concerned parents have questioned the potential consequences of its presence in the lives of their children. Even
Dr. Patrick Porter
August 5, 2020
Chiropractic
The Hero and The Villain
If your personal journey lasted 80, 90 or 100 healthy years and beyond, who would be the hero of this story? If it did not,
Dr. Eric Plasker
July 18, 2020
Brain, Nervous System
Mastering Your Emotional Brain
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have
Dr. Cameron Brownley
June 4, 2020
Brain, Nervous System
Four Brain Healthy Resolutions
Now is a great time to take stock of the areas of your life that could benefit from some subtle shifts in perspective,
Dr. Patrick Porter
March 31, 2020
Brain, Nervous System
The Mind-Body Connection
I have this friend. She is a wonderful, caring person but she’s constantly sick. Either she’s got a cold or stomach issues or
Dr. Patrick Porter
March 22, 2020