If you knew you'd live to 100, how would you change your life today?

Tag: brain

Brain, Nervous System

Getting Better with Age

  At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet

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100 Year Lifestyle Essentials

Your Amazing Body—An Inventory

When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and is

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Mindfulness 100

Mastering Your Emotional Brain

Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced,

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Brain, Nervous System

The Mind-Body Connection

I have this friend.  She is a wonderful, caring person but she’s constantly sick.  She’s either got a cold or stomach issues or she just

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