
Getting Better with Age
At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet
At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet
When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and is
As we’ve looked at the brain and lifelong learning this month, there is one important fact we have yet to explore—that lifelong learning is fun.
We’ve all gone on an extended vacation and come back to our regular life only to experience brain fog. It can take us several days
At 100 Year Lifestyle we have always embraced lifelong learning. We recognize the many values of continuing to learn throughout your life. This month, April,
According to the World Health Organization, there is “ample evidence that pinpoints neurological disorders as one of the greatest threats to public health.” What is a
At The 100 Year Lifestyle, we are supporters of a diverse, healthy diet rich in organic foods that are both tasty and well prepared. We
Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced,
I have this friend. She is a wonderful, caring person but she’s constantly sick. She’s either got a cold or stomach issues or she just
A study from Johns Hopkins University suggests that stress affects women’s brains far more severely than men’s. This may explain why women develop dementia, Alzheimer’s,