If you knew you'd live to 100, how would you change your life today?

Tag: brain

100 Year Stories

Kicking Up Your Heels

According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the keys to healthy longevity. According

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Brain, Nervous System

The Brain-Body Connection

You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active,

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Brain, Nervous System

Your Beautiful Brain – Facts to Ponder

Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.”  Here

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Brain, Nervous System

Alzheimer’s Disease and Insights

Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this affliction, and

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100 Year Stories

Otherwise Healthy

  When an otherwise healthy and energetic centenarian was bedridden for a month, his family became concerned. At 106, Sriram lead an active lifestyle with

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Pregnancy and Childbirth

Amazing Pregnancy Brain

A woman’s body undergoes amazing changes during pregnancy. Hormone changes cause hips to widen, ligaments to relax, and a woman’s brain to change. Pregnancy is the

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Brain, Nervous System

Nervous System Facts

By now you’ve ready “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous

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100 Year Stories

Getting Better with Age

  At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet

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100 Year Lifestyle Essentials

Your Amazing Body—An Inventory

When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and is

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Natural I.T. System
Brain, Nervous System

Your Natural I.T. System

In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (IT) infrastructure is necessary. It is necessary

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Health Care 100

Concussion Movie and Reality

The Concussion movie starring Will Smith and Alec Baldwin is more timely than ever and continues to raise awareness and important concerns for many victims

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Vegas sign
Brain, Nervous System

Vagus Not Vegas

It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is true. Unfortunately,

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Education 100

Education for the Long Run

At 100 Year Lifestyle we have always embraced lifelong learning, or education for the long run. We recognize the many values of continuing to learn throughout

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Brain, Nervous System

What’s Harming Your Brain?

Do you know what’s harming your brain? Neurotoxins are everywhere. Yet, what exactly is a neurotoxin? Merriam-Webster dictionary defines a neurotoxin as “a poisonous substance

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Chiropractic

The Hero and The Villain

If your personal journey lasted 80, 90 or 100 healthy years and beyond, who would be the hero of this story? If it did not,

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Brain, Nervous System

Mastering Your Emotional Brain

Emotions can be disorienting, detrimental, and downright challenging. One moment our life can be peaceful and easy, the next chaos! As we all have experienced,

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Brain, Nervous System

The Mind-Body Connection

I have this friend.  She is a wonderful, caring person but she’s constantly sick.  She’s either got a cold or stomach issues or she just

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Performance 100

Achieving Optimum Brain-Body Alignment

  Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of

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