Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well
It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a
You walk into a crowded store, a certain song is playing, and you relax. Traffic jams aren’t so bad when your favorite song
A habit is defined as a settled or regular tendency or practice. Humans are described as creatures of habit. The reality is that
If you think that bodybuilders don’t need healthy brains and chess master’s don’t need strong spines, you’re wrong. In fact, in 1981, neurologist
Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness
We talk about eating the rainbow. Some people are described as “colorful characters.” Certainly, life’s black and white moments are never as enjoyable as
There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main
The story goes that the first onion soup was created by King Louis XV of France. Late one night, hungry at his hunting
Nature’s blueprint for health. Exploring the predictive power of subluxations. In the natural sciences, a hypothetico-deductive model “is a proposed description of the
Just imagine the possibilities. You are just one decision away from your healthiest year – perhaps ever. In the blink of an eye,
The Tones of Health D.D. Palmer, the originator of chiropractic, described chiropractic as an art, science, and philosophy “founded on tone.” We’ve all
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum
Do you have a secret stash of adult coloring books? Are you someone who likes to stroll around the museum on a regular
Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get
It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain
According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the keys to healthy longevity.
You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an
Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.”
Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this
When an otherwise healthy and energetic centenarian was bedridden for a month, his family became concerned. At 106, Sriram lead an active lifestyle
A woman’s body undergoes amazing changes during pregnancy. Hormone changes cause hips to widen, ligaments to relax, and a woman’s brain to change. Pregnancy is
By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous
At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet
When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and
In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (I.T.) infrastructure is necessary. It is
As we’ve looked at the brain and lifelong learning this month, there is one important fact we have yet to explore—that lifelong learning is fun.
The Concussion movie starring Will Smith and Alec Baldwin is more timely than ever and continues to raise awareness and important concerns for many victims
It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is
We’ve all gone on an extended vacation and come back to our regular life only to experience brain fog. It can take us
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