If you knew you'd live to 100, how would you change your life today?

Tag: body

Brain, Nervous System

The Mind-Body Connection

I have this friend.  She is a wonderful, caring person but she’s constantly sick.  She’s either got a cold or stomach issues or she just

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Performance 100

Achieving Optimum Brain-Body Alignment

Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of the

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Lifestyle 100

Your Body Cells Listen to You

Believe it or not, you can talk to your body. We don’t just mean talking to yourself, either; but rather you can communicate with your

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Mindfulness 100

The Healing Power of Hope

We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these

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