Featured
Quick Fixes vs. Real Solutions
In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes to aging. Whether
Dr. Eric Plasker
September 14, 2025
Tag: aging
100 Year Stories
Aging Isn’t Giving Up—It’s Trading Up
At every age, birthday, age-related milestone in our lives, every stage of life, we gain new abilities and opportunities and leave others behind.
Dr. Eric Plasker
July 13, 2025
Featured
Mid-Year Longevity Check-In: How Are You Aging?
June marks the halfway point of the year. The winter months are behind us, the summer is here, and it’s the perfect time to
Dr. Eric Plasker
June 22, 2025
100 Year Stories
Believing by Default
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a
Dr. Eric Plasker
June 16, 2025
Change Your Life
Sage-ing, Not Aging
The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.
Dr. Eric Plasker
June 9, 2025
100 Year Stories
Inflammaging -The Hidden Fire That Ages You
We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not.
Dr. Eric Plasker
May 21, 2025
Change Your Life
Asked and Answered
At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal philosophy that would, no
100 Year Lifestyle®
March 5, 2025
100 Year Stories
What is Aging, Really?
What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer
Dr. Eric Plasker
January 21, 2025
100 Year Stories
The Joy of Aging
All four brothers are mentally sharp, physically active, pillars of their communities, and the centers of their extensive families. Nguyen Ngoc Quynh is
100 Year Lifestyle®
May 2, 2024
Featured
Get a Grip
Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better
Dr. Eric Plasker
October 22, 2023
Change Your Life
Becoming a Least Vulnerable Person – 2025
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
Dr. Eric Plasker
September 17, 2023
Featured
Aging Has Come of Age
The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong
Dr. Eric Plasker
September 10, 2023
100 Year Stories
Her Liver is 100
Sally Jacobson just had a birthday party for her liver. Sally is only 78, but her liver is 100 years old. Really. If
Dr. Eric Plasker
May 23, 2023
Environment 100
National Recycling Month
Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans
100 Year Lifestyle®
November 26, 2022
100 Year Stories
Centenarian Tortoises & Timeless Turtles
Animal lovers are well aware that particular types of animals are documented to live 100, 200, 300 or more years. Ranking among the
Dr. Eric Plasker
July 7, 2022
100 Year Stories
Innate Life Expectancy
Your innate life expectancy is greater than you think. We see this longevity potential through the 100-year-old people who are celebrating birthdays, doing yoga, setting
Dr. Eric Plasker
May 27, 2022
Chiropractic
Posture, Aging, and Emotional Health
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain
Dr. Eric Plasker
April 21, 2022
100 Year Stories
A New Way of Aging
Many people have anxiety about aging. The Merriam-Webster Dictionary defines it as “a declining phase of life.” Just check out any of our 100 Year Lifestyle
Dr. Eric Plasker
April 20, 2022
100 Year Stories
Seniors, You Have an Amazing Body
At 100 Year Lifestyle we know for a fact that an aging body is still an amazing body. If you are a senior who
Dr. Eric Plasker
March 27, 2022
100 Year Lifestyle® Essentials
The Difference Between Living to 100 & 100:100
There is a big difference between “getting lucky” or “having good genes” and living to 100,versus living 100:100, at 100% for 100 years. You’ve
Dr. Eric Plasker
January 9, 2022
Finance 100
The Prime-Time Myth
The Prime-Time Myth is the perpetuation of a set of ideas about what life, retirement and aging should be like. But the current
100 Year Lifestyle®
December 1, 2021
Relationships 100
Multiple Circles of Relationships
Have you heard the saying, “It doesn’t matter where you go but rather the company you take while there.” It’s time to be proactive
Dr. Eric Plasker
September 15, 2021
Lifestyle 100
How Aging Affects Vulnerability: A Tale of Two Men
How aging affects vulnerability? Does it? The short answer is no, it doesn’t—or at least it doesn’t have to. One significant thing, that we’ve
Dr. Eric Plasker
June 30, 2021
Lifestyle 100
Excessive Sitting, Early Death
It’s the type of wisdom that should be embroidered on a pillow: Excessive sitting, early death. Excessive sitting is extremely unhealthy and can lead to
Dr. Eric Plasker
March 23, 2021
Leadership 100
The Culturally Conforming Conveyor Belt
Our society has built multi-billion-dollar industries assisting people from the outside in while ignoring one of the most fundamental elements of nature – the need
100 Year Lifestyle®
November 2, 2020
Fitness and Nutrition 100
15 Astounding Facts About Olive Oil
Everyone knows that olive oil tastes great and is good for you. But, there’s probably a lot about this ancient health food that you don’t
100 Year Lifestyle®
April 8, 2020
