Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the
David Flucker has lived around the world, flown with the Royal Air Force in the Second World War, and survived a plane crash.
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy
“Pleasure is the principle and end to a happy life,” according to Epicurus, the ancient Greek Philosopher. Over a century later, Sigmund Freud
Living at 100%—your healthiest, best life possible一for 100 years or more is a basic principle of The 100 Year Lifestyle. We say that
Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with
A guiding principle is a fundamental truth that serves as a foundation for our beliefs and behaviors. At the 100 Year Lifestyle, freedom
Without a doubt, aging gets a bad rap. Hitting the road, particularly in beautiful Italy, sounds exciting but is, what some might say,
There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous
Happy Father’s Day! As most of you know, I am a proud father of three adult children, all chiropractors. However, I am also
Living 100:100, at 100% for 100 years or more isn’t about perfection. People who live long, healthy lives often have created their health, strength,
You might not have realized it, but creativity is a key component of your 100 Year Lifestyle. You use your creativity in a
June might just be the month that represents The 100 Year Lifestyle best. It is a month of infinite possibilities. In the Northern
If you’ve been following along you know that we have been posting on each of the blue zones in the world, and this
I wrote this poem, “I Choose My Life,” at a time when I was in a difficult situation and couldn’t see any options. I
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years
Most people have never heard of Nicoya, Costa Rica. It has lovely beaches, and the highest number of centenarians in the world. It’s one
At The 100 Year Lifestyle we know that you don’t have to live in a blue zone to live 100:100, at 100% for 100 years
At 118 years old, Sister André now holds three longevity titles. She is the oldest Covid survivor, oldest living nun, and the oldest living
When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and
At 100 Year Year Lifestyle we talk about living 100:100, at 100% for 100 years or more. 101-year-old Hazel McCallion, aka Hurricane Hazel,
Living at 100% for 100 years or more seems to be a way of life for many in San Diego, California. San Diego is
To the surprise of absolutely no one, a new Cleveland Clinic survey finds that most men — and boomer men in particular — don’t like
Each of us uses a checklist from time to time. They are handy tools to assist us in complicated or many faceted activities
There is a big difference between “getting lucky” or “having good genes” and living to 100,versus living 100:100, at 100% for 100 years. You’ve
So you think that there is nothing better than a New Year’s resolution to jump start the New Year? Did you know that
Wouldn’t it be great for you and your loved ones to function and perform at 100% for 100 years, your highest level throughout
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