If you knew you'd live to 100, how would you change your life today?

Search Results for: nutrition

Food & Recipes 100

Treasure Trove of Nutrition

You may have hated them as a child. You may like some and not others as an adult. And that’s ok, because the

100 Year Lifestyle® Recipes February 13, 2025

Food & Recipes 100

Nutritional Dynamic Duos

In the world of nutrition, certain food combinations are known as dynamic duos. When eaten together they offer benefits that can enhance health

100 Year Lifestyle® Recipes December 26, 2024

Organic Food and Farming

Nursing, Nutrition, and Nerve Supply

Nursing, nutrition, and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and

Dr. Eric Plasker June 14, 2021

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One of a Kind

We all know we’re unique. You were probably told as a child that you were special, one of a kind. And, no doubt, for

Dr. Eric Plasker November 30, 2025

Food & Recipes 100

Seasonal Superfoods to Boost Your Immunity

Now that the days have grown shorter and the temperature is crisp (or downright cold), it’s a perfect time to boost your immune

100 Year Lifestyle® Recipes November 27, 2025

Lifestyle 100

Holiday Fitness and Beyond

Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy

Dr. Eric Plasker November 26, 2025

Food & Recipes 100

Dreamy Broccoli Soup

This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the

100 Year Lifestyle® Recipes November 20, 2025