If you knew you'd live to 100, how would you change your life today?

EPISODE 61

Living at 100 Percent for 100 Years with Dr. Eric Plasker

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People love the concept of 100:100, living at 100% for 100 years. And they love the workout shirt!

But what does it really mean to live at 100:100, 100% for 100 years, and why is this an important concept now more than ever? The new longevity research that we review in this episode will explain why it matters more than ever.

First, with so many assisted living centers popping up all over and in every community, we are being confronted by our longevity every day. 100:100 sure beats 68% for 81 years or 57% for 92 years. When people calculate their longevity potential on 100yearlifestyle.com,

You will learn that there are windows of development during every phase of life that, if you make healthy choices and get the right types of care when you need it, you pass through that phase without damage or degeneration. If there is a physical, chemical, or emotional trauma that is not dealt with appropriately, the healing potential may, key word “may”, be less.

Each year and each decade matters, especially during the formative years which is why we are so concerned for the health and well-being of today’s children. So many seniors who have issues in their bodies have been deteriorating for decades due to trauma, bad care, or no care at all. Fortunately, the body can heal and function at much higher levels when these issues are corrected, as I learned early on in my career through my relationship with Max.

Enjoy this episode as we launch our new website, new podcast season, with the same passion and commitment as we have been delivering for decades.

Please share this episode with your family and friends as we work to provide you and your loved ones with the knowledge and principles to live at 100:100, 100 percent for 100 years.


And remember to check out what is sure to become your new favorite workout shirt!

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