If you knew you'd live to 100, how would you change your life today?

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Change Your Life

Becoming a Least Vulnerable Person

    There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming

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Featured

The Polypharmacy Effect

The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a

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100 Year Lifestyle Essentials

The Real Prescription for Health

    From the 100 Year Lifestyle perspective, health has a specific meaning. It means nurturing your body’s Innate Intelligence in a way that supports

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100 Year Lifestyle Essentials

Increase Your Personal Energy

  You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some

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Environment 100

The Nerve for Spring

    Spring is just around the corner. Do you have the nerve for spring? Benefits The sunshine and warmer weather can be strong motivators

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Age
100 Year Stories

What’s Age Got to Do With It?

    People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,

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woman sneezing with tissue
Health Care 100

Ebola, Flu, and Medical Errors

    Ebola, flue, and medical errors. It is sad to say that, unfortunately, those three things go together. Ebola has dominated the news cycle

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Super foods
Fitness and Nutrition 100

The Healing Season of Ayurveda

We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault. We

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Olea Oliva - the 100 year lifestyle
Fitness and Nutrition 100

Tumeric At Its Roots: Ode to Olena

There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient

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All 100yls Podcasts

If you knew you’d live to 100 how would you change your life today? More ways to listen: All 100yls podcasts SEASON 4 EPISODE 7

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Leadership 100

Live an Independent Life

    If you want to live an independent life, your health should be your top priority. So many people think independence is just about

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Food & Recipes 100

Chilled Cranberry & Apple Lime Punch

Nothing tastes better or is easier to make than this Chilled Cranberry and Apple Lime Punch. This unexpected combination is sure to please! Cranberry juice

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Food & Recipes 100

Refreshing Citrus Pineapple Drink

  Pull out your fancy glasses and get ready to party! This Refreshing Citrus Pineapple Drink will turn your kitchen counter or patio table into

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Food & Recipes 100

Healthier Chicken Cacciatore  

  This recipe for Healthier Chicken Cacciatore is Italian comfort food at it’s finest. No skimping on flavor, yet no need for guilt. This dish

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Food & Recipes 100

Vegan Lemon Pumpkin Pie

The holidays are right around the corner. Looking for a dessert that will meet some people’s eating choices while tasting delicious to everyone? Look no

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holiday fitness tips
Lifestyle 100

Holiday Fitness and Beyond

Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest

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Food & Recipes 100

Spiced Nutty-Stuffed Pumpkins

  Think whole pumpkins are just for Jack-o’-lantern’s or centerpieces? Think again. Pumpkin doesn’t just come in a can and it isn’t just good for

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Change Your Life

10 Healthy Morning Routines

    How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out

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Vegan

Ginger Lime Carrot Noodles

If you’ve been looking for that perfect side dish, you’ve just found it! Ginger Lime Carrot Noodles put the nutritional powerhouse carrots front and center.

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