There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming
The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a
This Super Detox Chicken, Avocado and Veggie salad is, no doubt, good for you. But, that sure doesn’t keep it from being delicious! It’s
From the 100 Year Lifestyle perspective, health has a specific meaning. It means nurturing your body’s Innate Intelligence in a way that supports
You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some
Surely it’s not news to you that vegetable broth is healthy. But do you know just how good for you it is? This Super
Spring is just around the corner. Do you have the nerve for spring? Benefits The sunshine and warmer weather can be strong motivators
One look at the ingredients in this Cleansing Vegetable Soup with Avocado and you know it’s healthy. But, if you skip the garnish, the
People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,
Ebola, flue, and medical errors. It is sad to say that, unfortunately, those three things go together. Ebola has dominated the news cycle
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault. We
There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient
If you knew you’d live to 100 how would you change your life today? More ways to listen: All 100yls podcasts SEASON 4 EPISODE 7
It is known that children receive much of a family’s attention, especially in the vital stages of development. As your child may be your top
If you want to live an independent life, your health should be your top priority. So many people think independence is just about
Cayenne pepper. You either love it or hate it. If you haven’t tried cayenne and aren’t sure, this Cayenne Lemony Green Soup with Brown Rice
Nothing tastes better or is easier to make than this Chilled Cranberry and Apple Lime Punch. This unexpected combination is sure to please! Cranberry juice
Heard about dandelion greens but never tried them? Now is your chance! This Leafy Greens with Lemon-Coconut Sauce will make you a fan for life!
Pull out your fancy glasses and get ready to party! This Refreshing Citrus Pineapple Drink will turn your kitchen counter or patio table into
Pork roast is often served for special occasions like holidays and celebrations. This Grilled Pork Roast with Fruit Compote is sure to turn any meal
This dish might be called Healthy Vegan Salad with Toasted Nuts, but anyone who tries it will just call it delicious! Kale never tasted so
This recipe for Healthier Chicken Cacciatore is Italian comfort food at it’s finest. No skimping on flavor, yet no need for guilt. This dish
This recipe for Lemon and Herb Whole Roast Chicken with Potatoes will break your dependence on grocery store rotisserie chicken forever! With a prep time
Ham is an easy to prepare, delicious meal that creates wonderful leftovers. But sometimes we take it for granted, using the same old recipes over
The holidays are right around the corner. Looking for a dessert that will meet some people’s eating choices while tasting delicious to everyone? Look no
When you think of “Health Care” what is the first image that pops into your mind? Do you envision hospitals, prescriptions, expensive surgeries, or a
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest
Think whole pumpkins are just for Jack-o’-lantern’s or centerpieces? Think again. Pumpkin doesn’t just come in a can and it isn’t just good for
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out
If you’ve been looking for that perfect side dish, you’ve just found it! Ginger Lime Carrot Noodles put the nutritional powerhouse carrots front and center.
