The Chiropractic Journey Begins In 1895, during the Second Industrial Revolution, life expectancy was 46.3 years for women and 48.3 years for men. The
Do you know someone that woke up with an injury or illness and attributed it to sleeping? It is not uncommon to hear people
Magnesium Extraordinaire When I first learned about magnesium (Mg) in 1963, hardly anyone ever mentioned this mineral or was aware of its vital role in
When kids get home from school everyday, the first things they ask you for are snacks. While their first choice is anything from candy to
There is nothing better than a good steak. Unless you’re having a Broiled Steak with Shiitake Mushroom Sauce. Mushrooms and beef were made to go
Seafood and lemon are a naturally delicious pairing. But add seasonings and vegetables into the mix and you’ve got a can’t miss favorite.
“I desired to know why one person was ailing and his associate, eating at the same table, working in the same shop, at the
Chicken on the grill is a summertime favorite. But lemony grilled chicken with piri piri sauce takes grilling to a whole new level. Piri piri
The chiropractic profession is booming as it celebrates its 127th birthday on September 18, 2022. Both the care and trust have become the first choice
Grilled summer squash is a great summer side dish. But did you know it’s actually a fruit since it flowers and contains seeds? Referred to
Just saying citrus grilled pork tenderloin makes your mouth water. The tenderloin is one of the leanest and tenderest cuts of meat you can
Love asparagus but looking for a way to mix things up? Spiced balsamic grilled asparagus is the answer! To the tender smokiness of the
Spiced citrus and honey summer grilled chicken sounds too tasty to be good for you! But the truth is, you will be grillin, chillin,
EPISODE 62 Empowering Questions and Solutions to Optimize Your Health with Dr. Aixa Goodrich https://youtu.be/Ytx26eafwxI Dr. Aixa Goodrich has been a good friend and colleague
No one can point to the exact moment when the phrase was first coined, but since the late 1970s when the Senate Select Committee on
Corn on the cob is thought by many to be as American as apple pie. The fact is, many countries around the world lay claim
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand what’s
Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy feast for the stomach! What makes this recipe
Delicious History Warm corn tortillas are wonderful. Grilled corn tortillas are fabulous! Grilled corn tortillas with lime avocado spread are phenomenal! Easy and quick to
Yield: 6 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook Time: 20 Minutes Ingredients 1 pound red potatoes, quartered 3 tablespoons olive oil
Lime and garlic come together deliciously in this Lime & Garlic Grilled Flank Steak recipe. But they also pack an amazing health punch. Garlic, one
Summer grilled vegetables are one of the culinary joys of summer! This colorful, easy to prepare dish is the perfect side dish to any
Few events are more anticipated than the first barbecue of the summer. This recipe for lime and pepper summer grilled ribs will not disappoint. Just
The 2022 FIFA World Cup is upon us and some of the greatest athletes will compete in the most watched sporting event in the world.
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
This super healthy salad is a crunchy lovers dream come true! In fact, this Crunchy Clean Eating and Detox Salad might just become your
Healthy longevity information to live your best life every day to 100 years and beyond… Health & Fitness Mindfulness & Motivation Organic Food & Nutrition
This Ginger and Turmeric Vegetable Detox Broth offers an amazing variety of health benefits, all packed into one tasty bowl. Did you know
Apple cider vinegar or ACV has been a staple in cooking and home remedies for literally centuries. This Apple Cider Vinegar Detox Drink is the
Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These
