100 Year Lifestyle Essentials
Flying High and Healthy
If anyone ever tells you they don’t believe it’s possible to live to be over 100 years old and healthy, tell them about Mary Graybiel. Mary has spent her life flying high and healthy,
Lime & Pepper Summer Grilled Ribs
Yield: 8 Servings Total Time: 2 Hours 40 Minutes Prep Time: 20 Minutes Cook Time: 2 Hours 20 Minutes Ingredients 2 pounds spareribs 1 cup
It’s Our Nature
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out, soak in
The Road Less Traveled
Life has a way of taking us in unplanned directions and giving us unexpected experiences. Many of today’s
Love of Dance
There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous
Fathers and The 100 Year Lifestyle
Happy Father’s Day! As most of you know, I am a proud father of three adult children, all chiropractors. However, I am also a soon-to-be
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
Out of Barren Land a Flower Grew
Living 100:100, at 100% for 100 years or more isn’t about perfection. People who live long, healthy lives often have created their health, strength,
Valley of Longevity
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim
Let’s Get Creative!
You might not have realized it, but creativity is a key component of your 100 Year Lifestyle. You use your creativity in a multitude
Follow That Grasshopper
If you have ever heard the term “health spa,” likely you have heard the names Rancho La Puerta and Golden Door. Both created an international
ABOUT 100 YEAR LIFESTYLE
Dr. Eric Plasker
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