If you knew you'd live to 100, how would you change your life today?

100 Year Lifestyle Essentials

  • m pyr empire health longevity potential
    Calculate YOUR Longevity Potential
  • Increase Your Personal Energy
  • An Epidemic of Nerve Disorders
  • Primary Care with a Natural Flair
  • Your Amazing Body—An Inventory
  • I don't want
    "I Don't Want to Live to 100"
  • The Real Prescription for Health
  • The Difference Between Living to 100 and 100:100
  • A Long and Healthy Life By the Numbers
  • Artificial Intelligence vs. Innate Intelligence
  • Chiropractors Named Essential Service Providers
  • The Interference Principle
  • If You Only Had 24 Hours to Live
  • x-ray
    A Picture Worth 1,000 Words
Living to 100

Flying High and Healthy

If anyone ever tells you they don’t believe it’s possible to live to be over 100 years old and healthy, tell them about Mary Graybiel. Mary has spent her life flying high and healthy,

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Environment 100

It’s Our Nature

It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out, soak in

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Living to 100

Love of Dance

There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous

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Performance 100

What’s Your GAP?

Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how hard you

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Travel 100

Valley of Longevity

The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim

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Education 100

Let’s Get Creative!

  You might not have realized it, but creativity is a key component of your 100 Year Lifestyle. You use your creativity in a multitude

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Living to 100

Follow That Grasshopper

If you have ever heard the term “health spa,” likely  you have heard the names Rancho La Puerta and Golden Door. Both created an international

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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GENERATIONAL PRACTICE CELEBRATING 75 YEARS WITH DR. PAUL WEEKS
BEATING ADDICTION AND STANDING FOR TRUTH WITH TIA SEVERINO
FROM COMMUNISM TO CONTRIBUTION WITH DR. EDDY DIAZ
TRANSITIONING YOUR PERSONAL HEALTHCARE PARADIGM WITH DRS. KIRAR
A CONSCIOUS CONVERSATION OF CONSEQUENCE WITH ARTIST, PHILANTHROPIST, AND ACTIVIST RUTH WESTREICH
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