Whoever said salad is rabbit food never tried this delicious Grilled Lime Steak with Spring Vegetable Salad! This fresh and tasty dish is as hearty
Make taco night even tastier and easier! This Slow Cooker Pulled Chicken recipe is the answer for those busy nights. And the recipe is
We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The
Everyone craves the flavors of soy sauce, ginger, green onion, and sesame seeds – not to mention the amazing aroma. The good news is that
This Nutty Avocado and Strawberry Salad is the perfect combination of everything fresh from the garden that you love! With strawberries for sweetness, walnuts for
Americans eat more chicken than any other country in the world. So it’s not a surprise that we’re also always on the lookout for tasty
Just the mention of a “green juice” often results in a grimace. Many people – of all ages – hear “green” and think bitter. This
Now is the time to explore your longevity potential! Nearly 30 years ago, Max came to my office as a 98-year-old man who was
Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It
February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February is actually
We’ve all been there. You bought too many carrots or cooked too much broccoli. Your family will only eat so much of one vegetable, particularly
Alcohol and prescription drugs are a dangerous combination. While celebrities are the most popular victims, too many people are affected by this bad combination. This
For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and nutrition, the
This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the
Looking for a change this winter? Craving something delicious but less filling? The subtle flavors of every ingredient come through in this Spiralized Sesame Vegetable
As many people know, and 100 Year Lifestyle has written, Chiropractors were named part of the essential critical infrastructure workforce in an advisory
Sweet potatoes are a beloved staple around the world. They are one of nature’s sweetest, most filling nutritional powerhouses. No matter how many different
Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or
Vinaigrettes are one of a foodie’s basic kitchen and cooking elements. Vinaigrette is one of the simplest marinades and sauces to make at home
Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if
Are you in pain or suffering from a health problem? Then the greatest gift you can receive is to discover and release the healing
Planning a family is an exciting time for any couple. There are books to read, videos to watch, and doting relatives all too willing to
Pancakes are a universal comfort food. Most often sweet, sometimes savory, we all grew up with one favorite recipe or another. Even if you
Our world is in desperate need of health care leadership. Costs are rising into the multiples of trillions. Meanwhile, the quality of the care
Millions of people in the United States are losing their insurance coverage. With all the confusion about insurance, the concern for many Americans and
If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you
Have you ever heard of the Longevity Museum? It is a place…in Lerik in southern Azerbaijan. Not an official Blue Zone, this part
Do you tire of eating the same fruits and vegetables? Do you want to switch things up and try something new? The 100 Year Lifestyle
Whether it’s November and Thanksgiving is in the air, or you just wish that were the case, this Perfect Chestnut Stuffed Roast Turkey is
