If you knew you'd live to 100, how would you change your life today?

Kale, Grapefruit & Avocado Salad

This tasty Kale, Grapefruit & Avocado  Salad with Toasted Seeds and Nuts are delicious as a light lunch or as a complement to any dinner.

  • Yield: 4 Servings
  • Total Time: 15 Minutes
  • Prep Time: 15 Minutes
  • Cook Time:  N/A

Ingredients

  • 2 tablespoons fresh-squeezed orange juice
  • 1 tablespoon fresh-squeezed grapefruit juice
  • 1 clove garlic, minced
  • A pinch of sea salt
  • A pinch of pepper
  • 1/2 cup extra virgin olive oil
  • 3 cups shredded kale leaves
  • 1 cup chopped lettuce
  • 1 avocado, sliced
  • 1 pink grapefruit, sectioned
  • 4 tablespoons sunflower seeds, toasted
  • 4 tablespoon toasted chopped cashews

Directions

Make Dressing: In a small bowl, whisk together orange juice, grapefruit juice, garlic, salt and pepper; let sit for at least 10 minutes. Gradually whisk in extra virgin olive oil; set aside.

Add kale and lettuce to another bowl and drizzle with a splash of the dressing; massage for about 2 minutes and let sit until tender.

Divide kale among serving plates and top each serving with sliced avocado and grapefruit; sprinkle with toasted sunflower seeds and toasted chopped cashew nuts.

Drizzle generously with the dressing and toss to coat well.

As with all the recipes in The 100 Year Lifestyle, we always recommend using fresh, organic, non-GMO, pesticide-free ingredients. Enjoy!

Nutritional Information per Serving:

Calories: 368; Total Fat: 35.8 g; Carbs: 13.8 g; Dietary Fiber: 4.7 g; Sugars: 3.8 g; Protein: 3.1 g; Cholesterol: 0 mg; Sodium: 84 mg

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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