If you knew you'd live to 100, how would you change your life today?

Healthy Vegan Salad with Toasted Nuts

Yield: 8 Servings

Total Time: 10 Minutes
Prep Time: 10 Minutes
Cook Time: N/A
Ingredients

For the Salad:

  • 2 cups kale
  • 1 cup sliced cucumber
  • 3 tomatoes, diced
  • 1 cup pitted olives
  • 2 bulb fennel, chopped
  • 3 avocados, diced
  • 1 cup chopped toasted almonds
  • 1 cup chopped toasted cashews

For the Dressing:

Directions
In a blender, blend together all the dressing ingredients until well blended. Set aside.

In a large bowl, combine olives, cucumber, lettuce, tomatoes, fennel, and toasted nuts. Pour over the dressing and toss to coat well.

Divide the salad among serving bowls and top each with diced avocados. Enjoy!

 

Nutritional Information per Serving:

Calories: 584; Total Fat: 50.3 g; Net Carbs: 17.1 g; Dietary Fiber: 13 g; Sugars: 4 g; Protein: 13.2 g; Cholesterol: 0 mg; Sodium: 457 mg

 

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ABOUT 100 YEAR LIFESTYLE

Dr. Eric Plasker

If you knew you’d live to 100, how would you change your life today? This is the question that was inspired by Max, one of Dr. Plasker’s patients, that started The 100 Year Lifestyle movement.

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