If you knew you'd live to 100, how would you change your life today?

Category: Fitness

Fitness

Performance Based Care

Many of the top athletes and performers in the world think, train, and use chiropractic care differently. Let’s begin with their thinking. Top athletes and performers

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Fitness

Try or Train

If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you

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Fitness

Why Posture Matters

Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy

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Fitness

The Triune of Triathlons

The Triune of Triathlons includes the three sports of swimming, cycling, and running. Together they create one of the most challenging and fulfilling competitions one

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Fitness

Stress Less Fitness Tips

These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100

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