Featured
Give it a Rest
Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,
100 Year Lifestyle®
February 25, 2024
Category: Featured
Change Your Life
How to Live a Happier Life
It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re
100 Year Lifestyle®
February 18, 2024
Chiropractic
The Power That Heals The Body
Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness
John Ohm
February 11, 2024
Featured
Living Color
We talk about eating the rainbow. Some people are described as “colorful characters.” Certainly, life’s black and white moments are never as enjoyable as
Dr. Eric Plasker
February 4, 2024
Chiropractic
A Prescription Drug Solution
The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities,
Dr. Eric Plasker
January 28, 2024
Featured
Lowering Cholesterol Confusion
There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main
100 Year Lifestyle®
January 21, 2024
Chiropractic
Nature’s Blueprint for Health
Nature’s blueprint for health. Exploring the predictive power of subluxations. In the natural sciences, a hypothetico-deductive model “is a proposed description of the
John Ohm
January 14, 2024
Chiropractic
The Fine Print
The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID,
Dr. Eric Plasker
January 7, 2024
Chiropractic
What a Year of Chiropractic Care Could Mean for You
Just imagine the possibilities. You are just one decision away from your healthiest year – perhaps ever. In the blink of an eye,
Dr. Eric Plasker
December 31, 2023
Featured
Living Your Best 100 Year Lifestyle®
The New Year is almost here. As we look forward to the possibilities of what can be, and what we’d like to be,
Dr. Eric Plasker
December 24, 2023
Brain, Nervous System
Most Alzheimer’s Cases are Preventable
According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged
Dr. Eric Plasker
December 17, 2023
Environment 100
Do One Hard Thing
We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing
Dr. Eric Plasker
December 10, 2023
Chiropractic
Dr. Eric Plasker Named Chiropractor of the Year
In October, Dr. Eric Plasker, founder of The 100 Year Lifestyle®, was named Chiropractor of the Year by Life University. There were literally
100 Year Lifestyle®
November 26, 2023
Chiropractic
A Healthy Nervous System
Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people
Dr. Eric Plasker
November 19, 2023
Featured
Exploring the Historical Reflections of Naturopathy
Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve
100 Year Lifestyle®
November 12, 2023
Chiropractic
Chiropractic Care for Employees
Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural adaptation to negative stress. Many people
Dr. Eric Plasker
November 5, 2023
Featured
Persistence High
Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or
Dr. Eric Plasker
October 29, 2023
Featured
Get a Grip
Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better
Dr. Eric Plasker
October 22, 2023
Chiropractic
Breathing Easy?
After a summer of record-setting wildfire smoke making its way to many US cities from Canada, air pollution is more of a topic
Dr. Eric Plasker
October 15, 2023
Featured
Death by Pharmacy
If you’ve been following The 100 Year Lifestyle for any period of time, then you already know that it’s your chiropractor who has
Dr. Eric Plasker
October 8, 2023
Featured
Birthing With The Wisdom Of The Ages
Birthing with the wisdom of the ages. It is sometimes called our “inner knowing,” a “gut feeling,” or “the wisdom within.” Whatever its name,
100 Year Lifestyle®
October 1, 2023
Chiropractic
Tired of Being Tired?
Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia
Dr. Eric Plasker
September 24, 2023
Change Your Life
Becoming a Least Vulnerable Person – 2025
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
Dr. Eric Plasker
September 17, 2023
Featured
Aging Has Come of Age
The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong
Dr. Eric Plasker
September 10, 2023
Change Your Life
Inherently Good
Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to
John Ohm
September 5, 2023
Brain, Nervous System
Superagers on the Move
A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum
Dr. Eric Plasker
August 20, 2023
Chiropractic
Trust in the Natural World
Reclaiming ownership over ourselves and our place in the world is an exciting journey and a liberating path. Science is about understanding the
John Ohm
August 13, 2023
Featured
Cells: Master Architects of Life
A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has
Dr. Eric Plasker
August 6, 2023
Family 100
Off-Label Drug Use and Children
Many people have never heard the phrase “off-label drug use.” The Agency for Healthcare Research and Quality defines off-label prescribing as “when a
Dr. Eric Plasker
July 30, 2023
Chiropractic
Your Healthy Gut
There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract
Dr. Eric Plasker
July 16, 2023
