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If you knew you'd live to 100, how would you change your life today?

Author: Smita Daya

Food & Recipes 100

Breakfast Bowl of Champions

Golden Turmeric Chia Seed Power Breakfast Pudding is the breakfast bowl of champions! Start your morning by tapping into omega-3 fatty acids through this delicious

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Food & Recipes 100

Dreamy Broccoli Soup

This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the

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Food & Recipes 100

Mung Bean and Sweet Potato Burger

  Sweet potatoes are a beloved staple around the world. They are one of nature’s sweetest, most filling nutritional powerhouses. No matter how many different

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Food & Recipes 100

Pan Baked Flatbread Pesto Pizza

Your favorite local pizza joint closed? Or you finally realized they aren’t using the healthiest of ingredients. But you’re still craving pizza. This healthy version,

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healthy foods colorful spread
Food & Recipes 100

Conscious Yogi Khichadi Bowl

At the 100 Year Lifestyle our objective is to help you cook healthy, cook delicious, and cook smart! This Conscious Yogi Khichadi Bowl meets all

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The 100 year lifestyle
Food & Recipes 100

Golden Turmeric Milk

  With the warm days behind us and fall fast approaching you might find yourself heading to your local coffee shop on a more regular

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Super foods
Fitness and Nutrition 100

The Healing Season of Ayurveda

    We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your

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Olea Oliva - the 100 year lifestyle
Fitness and Nutrition 100

Turmeric At Its Roots: Ode to Olena

There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient

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The 100 year lifestyle Olives on a branch
Fitness and Nutrition 100

Why is Olive Oil So Good for You?

    Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called

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bowls with flowers and healthy foods in them
Food & Recipes 100

Super-Healthy Ayurvedic Khichadi

Khichadi is commonly referred to as an Indian “comfort food” rooted by tradition. Simple in it’s a porridge-like blend of beans and rice, khichadi is

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Fitness and Nutrition 100

Ayurvedic Basics of Oil Pulling

  Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The

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Fitness and Nutrition 100

Ancient Grains for a Healthy Body

In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and

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Food & Recipes 100

Popped Amaranth Energy Bars

  Popped Amaranth Energy Bars are a delicious, easy to make option for individuals and families on the go. You can whip these up in

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The 100 year lifestyle
Fitness and Nutrition 100

Olive Oil and Digestion

Adding Extra Virgin Olive Oil to your breakfast can aid in digestion.  Many of us have heard that there are benefits to eating the Mediterranean

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Food & Recipes 100

Mung Bean and Kale Soup Recipe

Green Mung Beans are nutritional powerhouses! Mung beans are a type of small, green legume in the same plant family as peas and lentils. They

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Food & Recipes 100

Smita’s Ayurvedic Balancing Bowl

In Ayurvedic philosophy, health starts in the digestive system. The function of the whole system is dependent on the proper digestion, assimilation and elimination of

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