If you knew you'd live to 100, how would you change your life today?

Author: Smita Daya

Fitness and Nutrition 100

Ayurvedic Basics of Oil Pulling

Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The oil

Read More »
Fitness and Nutrition 100

Ancient Grains for a Healthy Body

In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and

Read More »
Scroll to Top