Recipes 100
Morning Power Bulgur Breakfast Bowl
Morning Power Bulgur Breakfast Bowl Ingredients: ½ cup coarse bulgur 1 cup coconut or almond milk ¼ tsp Ceylon Cinnamon ¼ tsp ground Cloves ¼
Smita Daya
June 1, 2020
Author: Smita Daya
Fitness and Nutrition 100
Ayurvedic Basics of Oil Pulling
Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The oil
Smita Daya
May 21, 2020
Spiced Khichadi with Crispy Okra
Spiced Khichadi with Crispy Okra Ingredients: ½ cup yellow split mung dal ½ cup basmati rice or brown rice 2 teaspoons ghee 1 cinnamon stick
Smita Daya
May 14, 2020
Recipes 100
Mung Bean and Sweet Potato Burger
Ingredients: 1 ½ cups of cooked and mashed sweet potatoes (leftovers work great) 1 small cooked and mashed potato 1 cup mung beans, previously cooked
Smita Daya
May 7, 2020
Fitness and Nutrition 100
The Amazing Health Benefits of Extra Virgin Olive Oil!
The Amazing Health Benefits of Extra Virgin Olive Oil! Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering
Smita Daya
April 22, 2020
Recipes 100
Digestion and Immunity enhancing CCF Tea
Digestion and Immunity enhancing CCF Tea CCF tea is an acronym for cumin, coriander, and fennel seeds. Combine: ½ tsp cumin seeds ½ tsp coriander
Smita Daya
April 16, 2020
Fitness and Nutrition 100
15 Astounding Facts about Olive Oil
DID YOU KNOW… 1. Olive oil is one of the healthiest substitute for any fat used in any cooking recipe. Try substituting butter or shortening
Smita Daya
April 8, 2020
Fitness and Nutrition 100
Ancient Grains for a Healthy Body
In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and
Smita Daya
April 1, 2020
Recipes 100
The Art of Making a Perfect Vinaigrette
The Art of Making a Perfect Vinaigrette Vinaigrettes are one of a foodie’s basic kitchen and cooking elements. Vinaigrette is one of the simplest marinades
Smita Daya
March 25, 2020
Recipes 100
Ayurvedic Immune Boosting Thai Soup
Ayurvedic Immune Boosting Thai Soup Winter is making our daily routines more and more challenging by bringing on unwanted colds and flu. So, what’s better
Smita Daya
March 18, 2020