Recipes 100
Ayurvedic Immune Boosting Thai Soup
Winter is making our daily routines more and more challenging by bringing on unwanted colds and flu. So, what’s better than a warm tridoshic
Smita Daya
January 25, 2023
Author: Smita Daya
Recipes 100
Breakfast Bowl of Champions
Golden Turmeric Chia Seed Power Breakfast Pudding is the breakfast bowl of champions! Start your morning by tapping into omega-3 fatty acids through this delicious
Smita Daya
January 18, 2023
Recipes 100
Dreamy Broccoli Soup
This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the
Smita Daya
January 11, 2023
Recipes 100
Digestion and Immunity Enhancing CCF Tea
CCF tea is an acronym for cumin, coriander, and fennel seeds. This combination not only tastes delicious, but aids in digestion and enhances your
Smita Daya
December 28, 2022
Recipes 100
Mung Bean and Sweet Potato Burger
Sweet potatoes are a beloved staple around the world. They are one of nature’s sweetest, most filling nutritional powerhouses. No matter how many different
Smita Daya
December 21, 2022
Recipes 100
The Art of Making a Perfect Vinaigrette
Vinaigrettes are one of a foodie’s basic kitchen and cooking elements. Vinaigrette is one of the simplest marinades and sauces to make at home
Smita Daya
December 14, 2022
Recipes 100
Morning Power Bulgur Breakfast Bowl
Like the warmth of a breakfast oatmeal bowl but wish it was a little less….mushy? Move over oatmeal. The Morning Power Bulgur Breakfast Bowl
Smita Daya
December 7, 2022
Recipes 100
Pistachio Pancakes with Cardamom
Pancakes are a universal comfort food. Most often sweet, sometimes savory, we all grew up with one favorite recipe or another. Even if you
Smita Daya
November 30, 2022
Recipes 100
Nourishing Ojas – Date and Almond Shake
Ayurveda is an ancient Indian mode of healing and ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving
Smita Daya
November 23, 2022
Recipes 100
Pan Baked Flatbread Pesto Pizza
Your favorite local pizza joint closed? Or you finally realized they aren’t using the healthiest of ingredients. But you’re still craving pizza. This healthy version,
Smita Daya
November 16, 2022
Recipes 100
Conscious Yogi Khichadi Bowl
At the 100 Year Lifestyle our objective is to help you cook healthy, cook delicious, and cook smart! This Conscious Yogi Khichadi Bowl meets all
Smita Daya
October 26, 2022
Recipes 100
Golden Turmeric Milk
With the warm days behind us and fall fast approaching you might find yourself heading to your local coffee shop on a more regular
Smita Daya
October 12, 2022
Fitness and Nutrition 100
The Healing Season of Ayurveda
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault. We
Smita Daya
March 27, 2022
Fitness and Nutrition 100
Tumeric At Its Roots: Ode to Olena
There is hysteria in America over too-meric, also known as turmeric. It is a rhizome – meaning lateral shoots, horizontal roots. Native to the most ancient
Smita Daya
March 23, 2022
Fitness and Nutrition 100
Why is Olive Oil So Good for You?
Did you know that olive oil contains a powerhouse chemical property that makes it so beneficial to our health? This special compound is called flavonoid polyphenols,
Smita Daya
February 28, 2022
Fitness and Nutrition 100
8 Benefits of Olive Oil for Children
It is known that children receive much of a family’s attention, especially in the vital stages of development. As your child may be your top
Smita Daya
February 9, 2022
Recipes 100
Super-Healthy Ayurvedic Khichadi
Khichadi is commonly referred to as an Indian “comfort food” rooted by tradition. Simple in it’s a porridge-like blend of beans and rice, khichadi is
Smita Daya
March 21, 2021
Fitness and Nutrition 100
Ayurvedic Basics of Oil Pulling
Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The oil
Smita Daya
May 21, 2020
Recipes 100
Spiced Khichadi with Crispy Okra
Love the exotic flavors and textures of India, but never been able to create them in your own kitchen? Making this Spiced Khichadi with
Smita Daya
May 14, 2020
Fitness and Nutrition 100
The Amazing Health Benefits of Extra Virgin Olive Oil!
Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer, heart, and
Smita Daya
April 22, 2020
Fitness and Nutrition 100
15 Astounding Facts About Olive Oil
Everyone knows that olive oil tastes great and is good for you. But, there’s probably a lot about this ancient health food that you don’t
Smita Daya
April 8, 2020
Fitness and Nutrition 100
Ancient Grains for a Healthy Body
In this article, I’ll be taking you through three Gluten-Free Ancient Grains – some nutritional background, preparation, tips for speeding up meals and snacks and
Smita Daya
April 1, 2020
Recipes 100
Popped Amaranth Energy Bars
Popped Amaranth Energy Bars are a delicious, easy to make option for individuals and families on the go. You can whip these up in
Smita Daya
February 13, 2020
Fitness and Nutrition 100
Olive Oil and Digestion
Adding Extra Virgin Olive Oil to your breakfast can aid in digestion. Many of us have heard that there are benefits to eating the Mediterranean
Smita Daya
February 8, 2020
Vegan
Sorghum Apple Brussel Sprouts Salad
Hearty, nutrient-dense and oh so delicious! This salad has everything- protein, fiber, tons of vitamins and essential minerals. This salad combines a light but flavorful
Smita Daya
February 7, 2020
Recipes 100
Mung Bean and Kale Soup Recipe
Green Mung Beans are nutritional powerhouses! Mung beans are a type of small, green legume in the same plant family as peas and lentils. They
Smita Daya
February 1, 2020
Recipes 100
Smita’s Ayurvedic Balancing Bowl
In Ayurvedic philosophy, health starts in the digestive system. The function of the whole system is dependent on the proper digestion, assimilation and elimination of
Smita Daya
January 22, 2020