If you knew you'd live to 100, how would you change your life today?

Author: 100 Year Lifestyle Recipes

Food & Recipes 100

Nutty Avocado & Strawberry Salad

This Nutty Avocado and Strawberry Salad is the perfect combination of everything fresh from the garden that you love! With strawberries for sweetness, walnuts for

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Food & Recipes 100

Healthy Chicken Bowl

Americans eat more chicken than any other country in the world. So it’s not a surprise that we’re also always on the lookout for tasty

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Food & Recipes 100

Chilled Spring Green Juice

Just the mention of a “green juice” often results in a grimace. Many people – of all ages – hear “green” and think bitter.  This

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Food & Recipes 100

Cooking with Tea

Yup. You read that right. If you aren’t already, you should be cooking with tea. Those flavors you’ve come to enjoy hot in a mug

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Food & Recipes 100

Mastering the Fabulous Frittata

Whether you’re a bona fide foodie or just someone who regularly needs to get good food on the table fast – you either know or

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Food & Recipes 100

Versatile Vegetable Purees

We’ve all been there. You bought too many carrots or cooked too much broccoli. Your family will only eat so much of one vegetable, particularly

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Food & Recipes 100

Make Your Own Infused Olive Oil

Quality olive oil is delicious as is. It’s also so healthy it’s a staple in the several of the Blue Zone diets. So why mess

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Vegan

Grilled Summer Squash

Grilled summer squash is a great summer side dish.  But did you know it’s actually a fruit since it flowers and contains seeds? Referred to

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Food & Recipes 100

Citrus Grilled Pork Tenderloin

  Just saying citrus grilled pork tenderloin makes your mouth water. The tenderloin is one of the leanest and tenderest cuts of meat you can

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Vegan

Summer Grilled Vegetables

  Summer grilled vegetables are one of the culinary joys of summer! This colorful, easy to prepare dish is the perfect side dish to any

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Vegan

Ginger Lime Carrot Noodles

If you’ve been looking for that perfect side dish, you’ve just found it! Ginger Lime Carrot Noodles put the nutritional powerhouse carrots front and center.

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