
A Must Read for Families
It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And

It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And
100 Year Lifestyle® Family Wellness Readiness Quiz Is Your Family Ready to Thrive for 100 Years? Take this quick quiz to discover how ready your

Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books,

Your favorite local pizza joint closed? Or you finally realized they aren’t using the healthiest of ingredients. But you’re still craving pizza. This healthy version,

Delicious History Warm corn tortillas are wonderful. Grilled corn tortillas are fabulous! Grilled corn tortillas with lime avocado spread are phenomenal! Easy and quick to

It’s human nature. We’re quick to fix problems, but not so quick to prevent them. When it comes to health, most people wait

Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks.

Chiropractic care is all about removing the blockages that are keeping you from living a healthy, pain free life. 100 Year Lifestyle® chiropractors

Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching what

It’s after Halloween, but not quite Thanksgiving. Pumpkins abound, and you’ve probably brought at least one, if not several, home with you from
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